Monday, November 10, 2014

Vegetarian Fried Rice

Preparation time: 15mins      Cooking time: 10mins    Serves: 6

This really is a "kitchen sink" dish and this recipe is just an example of the many ingredients that can be used and is the one I use most often.  Not mentioned here are the likes of corn kernels, celery, beans, bamboo shoots and water chestnuts.

Ingredients


2 teaspoons peanut oil
1 teaspoon sesame oil
3 garlic cloves, finely chopped
1/2 Chinese cabbage, shredded
1 carrot, cut into matchsticks
1 cup stringles beans, trimmed

1 red capsicum, seeds removed, sliced
1 cup frozen peas
4 cups cooked Basmati or Long Grain Brown Rice
2 tablespoons light soy sauce
2 tablespoons ketjap manis* or Sweet Chilli sauce, plus extra to drizzle
1/2 cup cashew nuts, lightly toasted
1 cup of bean sprouts, trimmed
6 spring onions, thinly sliced on the diagonal

3 Eggs, lightly beaten (optional)

Method

1. Heat peanut oil in a large wok over high heat.

2. (Optional) Add egg and break up using a whisk. Cook until egg is slightly golden on edges then remove and set aside, leaving oil in wok.

3.  Add sesame oil, cabbage, carrot, peas, beans and capsicum, and stir-fry for 1-2 minutes.

4. Add rice and cook for a further 2 minutes. Add soy, ketjap manis, cashews, bean sprouts, eggs and half the spring onions, toss to combine.

5. To serve, garnish with remaining onions and drizzle with extra ketjap manis.