Flourless Bread -Recipe

Ingredients:

• 4 eggs
• 90 grams of sesame seeds
• 90 grams of sunflower seeds
• 90 grams of walnuts
• 90 grams of pumpkin seeds
• 90 grams of flaxseed
• ½ teaspoon of baking soda
• 100 ml of water
• a pinch of salt

Method of preparation:

First, whisk the egg whites with the salt, and then add the water and the baking soda. All the seeds should be ground into fine powder (flour). Add them to the mixture, and mix all well.
Bake the bread for 50 minutes at 180 C (350 F). The taste of the bread is simply delicious!

Source:  Healthy Food House

Broccilli Pesto**********

Serves: 4 (with Pasta)

See  my other Pesto recipes for variations.  This photo reflects opportunism in good buys.  Today, I got a great buy on broccoli and kale and a reasonable one on cashews, whilst basil and walnuts were quite expensive.  This turned out really, really good with a mash up with my Linguine recipe.  I just swapped the pesto and beans in it, with this!  Yum...

Ingredients

    Salt
    4 cups broccoli florets/spinach (packed)
    ½ cup grated Parmesan cheese, plus extra for grating
    ½ cup walnuts
    3 Garlic Cloves
    ½ cup extra-virgin olive oil
    ½ cup packed basil leaves
    Ground black pepper

Instructions

Bring 1 tablespoon of salt and 3 litres/quarts of water to boil in a large soup kettle. Add broccoli and cook until just tender and still bright green, 4 to 5 minutes. Remove with a slotted spoon and transfer to a food processor.

Add the Parmesan, nuts, oil, basil, and a generous sprinkling of salt and pepper and process to pesto texture.

Add 227grams, ½ pound bite-size pasta, such as penne and  2 ears corn, kernels removed (about 1 cup) for a pasta meal.  Other pasta forms and veggies can be used for variety.

Source:  Top 10 ways to cook Broccilli