Quinoa Masala Burgers

Food Babe’s Quinoa Masala Burgers

 

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Prep time: 15 mins  Cook time:  30 mins  Total time:  45 mins   Serves: 4

 

 

Ingredients

• ½ cup quinoa dry (cooked to package instructions)
• 1 baked sweet potato with skin removed
• 1 egg slightly beaten or 1 tbsp flax seed mixed with 2 tbsp water
• a few springs of fresh cilantro diced
• 1 small onion diced
• 2 inch piece of ginger minced
• 1 garlic clove minced
• ½ tsp sea salt
• ½ tsp garam masala
• ½ tsp curry powder
• ¼ tsp mustard seed
• ⅛ tsp cayenne pepper
• melted coconut oil for brushing burgers

Instructions

1. Preheat oven to 400 degrees
2. Combine all ingredients and mix in a large bowl
3. Form mixture into 8 patties
4. Place patties on a large baking sheet covered with parchment paper
5. Brush top of burgers with a small amount of coconut oil
6. Bake for 15 mins, then flip burgers and coat with coconut oil again
7. Bake for another 15 mins or until golden brown

Banana and Egg Pancakes

Ingredients:

• 2 large, ripe bananas
• 4 eggs
• 1/4 teaspoon baking powder (optional)

Method:

Combine all ingredients in a large bowl.

Mix very well, or pulse with immersion blender or in food processor. Spray griddle with non-stick cooking spray, and heat over medium-high heat.

 

Cook pancakes in batches a ladleful at a time, until they begin to bubble and hold their shape. Flip pancakes, and cook for 30 seconds more. Serve with butter and syrup.

Maybe try flax egg? One Tablespoon ground flax to three Tablespoons water/liquid. Mix and let it set in the fridge for ten minutes.

 

Source:  From Away