Herbed Whole-Oat Salad

Yield

Serves 4 to 6 as a side dish

Ingredients

1. • 1 cup whole oats (also called oat groats)*
   • 1/2 cup minced onion
   • 1 large shallot if desired, minced
   • 1 1/8 teaspoons ground allspice
   • 1 teaspoon salt
   • 2 tablespoons fresh lemon juice, or to taste
   • 2 tablespoons olive oil (preferably extra-virgin), or to taste
   • 1/2 cup finely chopped fresh parsley leaves
   • 1/3 cup finely chopped fresh mint leaves
   • 1 cucumber, peeled if desired, seeded, and chopped
   • 1 cup vine-ripened cherry tomatoes, quartered

Preparation

In a large saucepan of salted boiling water cook oats 25 minutes. Drain oats in a colander and rinse under cold water. Set colander over a kettle of boiling water (oats should not touch water) and steam oats, covered with a kitchen towel and lid, until fluffy and dry, 5 to 10 minutes (check water level in kettle occasionally, adding water if necessary).
      
While oats are cooking, in a large bowl stir together onion, shallot, allspice, and salt. Stir in hot oats and cool. Stir in lemon juice, oil, parsley, mint, and salt and pepper to taste. Add cucumber and tomatoes and toss gently. Salad may be made 1 day ahead and chilled, covered (herbs may discolor slightly).

Bring salad to room temperature before serving.

Source:  Epicurious

Oatmeal Tabbouleh

Unlike traditional tabbouleh, which is a really a parsley salad with a little bit of fine Bulgar, this is more of a lemony grain salad with a generous amount of parsley and other herbs. For best results, toss the soaked oats with the dressing and refrigerate overnight.

 Yield  4 servings   Time1 hour

Ingredients

• ½ cup quick-cooking steel-cut oats
• Salt to taste
• 1 cup boiling water
• ¼ cup fresh lemon juice
• ½ teaspoon cumin seeds, lightly toasted and ground
• ¼ cup extra virgin olive oil
• 1 cup chopped fresh parsley
• 2 to 4 tablespoons chopped fresh mint (to taste)
• 2 tablespoons chopped chives
• 2 to 3 medium tomatoes, finely chopped (omit if not in season)
• 1 cucumber, 2 Persian cucumbers, or 1/2 European cucumber, seeded if necessary and cut in small dice

Preparation

1. Combine the steel-cut oats and salt to taste in a bowl and pour on 1 cup of boiling water. Let sit for 25 to 30 minutes. Drain through a strainer and press the oats against the strainer with the back of your spoon to extract water. Transfer to a bowl.
2. Combine the lemon juice, salt to taste, cumin and olive oil and whisk together. Toss with the oats and let sit for at least 20 minutes or, preferably, cover and refrigerate overnight.
3. Add the remaining ingredients, toss together and let sit for 10 to 15 minutes or longer (in the refrigerator if longer than 15 minutes) before serving.

Source:   NY Times Cooking

Wheat Berry Salad With Leeks and Marinated Mushrooms Recipe

Ingredients

• 1/2 cup plus 1 tablespoon extra-virgin olive oil, divided
• 1 pound cremini mushrooms, diced
• 1 large (12-ounce) leek, diced
• 2 medium cloves garlic, thinly sliced
• 1 teaspoon picked thyme leaves, minced
• Kosher salt and freshly ground black pepper
• 1/4 cup plus 2 tablespoons cider vinegar, divided
• 6 cups cooked whole-grain spelt (from about 24 ounces dry)
• 2 small Persian cucumbers, quartered lengthwise, then sliced crosswise into 1/4-inch pieces
• 1/2 cup minced flat-leaf parsley
• 1/4 cup minced chives
• Espelette pepper powder, for garnish (optional)

Directions

 In a large skillet, heat 3 tablespoons oil over medium-high heat until shimmering.

Add mushrooms and cook, stirring, until tender and their water has evaporated, about 5 minutes.

Add leek, garlic, and thyme, season with salt and pepper, and cook until leak is tender, about 4 minutes.

Transfer to large bowl and stir in 1/4 cup cider vinegar. Let stand 15 minutes.

In a large bowl, stir together spelt, cucumbers, and mushroom-leek mixture.

Stir in remaining 6 tablespoons olive oil, 2 tablespoons cider vinegar, parley, and chives, and season with salt and pepper.

Spoon salad into bowls and sprinkle with espelette pepper, if using.

Source:  SeriousEats

Shakshuka

 North African eggs with optional extras.  You can add anything to this including eggplant or minced meat.

Serves:  6.  Cooking time: 30mins

Ingredients:-

    1 tbsp olive oil
    1 medium brown or white onion, peeled and diced
    3-4 clove garlic, minced
    1 medium green and 1 red bell pepper, chopped
    4 cups ripe diced tomatoes, or 2 cans (400g each) diced tomatoes
    2 tbsp tomato paste
    1 tsp chill powder (mild)
    1 tsp cumin
    1/2 tsp coriander
    1 tsp paprika
    Pinch of cayenne pepper (or more to taste spicy!)
    Pinch of sugar (options, to taste)
    300 - 500g raw chorizo sausages, cut in thirds and pricked.  (or browned minced meat of choice)
    3/4 Salt and 1/4 pepper to taste
    5-6 eggs
    150g  (1.25 cups) Fetta Cheese crumbled (Optional).
    1/2 tbsp fresh chopped parsley or cilantro (optional, for garnish)

Method:-

1.  Heat oil on medium in a deep skillet or targine.

2.  Saute chopped onion until it softens and not browned.

3.  Add garlic and continue saute until fragrant.

4.  Add Capsicum and saute 5-7 minutes until softened.  The secret is in cooking the capsicum well.

5.  Add tomatoes and paste to pan and mix well.

6.  Add spices and sugar, mix.

7.  Add the chorizo and submerge them below the sauce and allow to simmer for 5-7 minutes or until mixture thickens.  Beware of drying out or sticking.  For runny yolks, simmer for an extra 2-5 minutes.

8.  Season to taste and adjust spices (Sugar, Cayenne etc) if required.

9.  Make wells for each egg and crack eggs evenly spaced, into mixture.  Sprinkle fetta cheese over top.  Cover pan and simmer 10-15 minutes.  For runny yolks, simmer for 2 -5 minutes less.  Can be baked if preferred at 180deg.


10.  Garnish with parsley or cilantro. 

Inspiration:-  BBC goodfood
                      From James to Jamie

Cous Cous with Char-grilled Mediterranean Vegetables

Israeli Cous Cous with Char-grilled Mediterranean Vegetables

02/03/2016 , 8:25 AM by Brad McCahon

Chef - Barney Burge

(Serves 4)

Ingredients

2 cups Israeli or Pearl Cous Cous
4 cups chicken stock
1 eggplant
1 red capsicum
2 tomatoes chopped into large chunks
1 small red onion finely diced
1 clove garlic finely diced
2 tbsp chopped flat leaf parsley
1 tsp smoked paprika
1 tsp cumin seeds
2 tbsp olive oil


Method

1. Prepare the eggplant by cutting into thick discs, brush with olive oil and place on BBQ or under grill until golden and softened.  Cut into large chunks and set aside.
2. Cut capsicum into 4 cheeks and place skin side down on BBQ or skin side up under grill.  Remove when skin is blackened and blistered.  Pop into a plastic bag and allow to steam for a few minutes then remove skin and slice into strips.
3. Heat olive oil in a large pan and saute onion and cumin seeds for 2-3 minutes until onion becomes opaque.
4. Add garlic and saute for a further minute.
5. Add Cous Cous and paprika to onion mix and stir for 2 minutes until well coated.
6. Add heated chicken stock and simmer for 8 minutes.
7. Add prepared eggplant, capsicum, tomatoes and chopped parsley.
8. Turn out onto a serving dish and garnish with a little more parsley.

Avocado, Chick Pea and Green Been Salad **********

Back in my vegetarian days I used to cook a lot of Hare Krishna meals.  Kurma Das produced many western style meals based on ISKCON culinary philosophy.  One of my all time favorites and still is, is this refreshing salad.  I still prepare it for most Xmas dinners.

My original Kurma Das cook book (right) is frayed and soiled from over use, so I thought I would digitize it for prosperity.

Avocados combine well with cheese and beans. Dressed and served in lettuce leaves, this salad is substantial and tasty.

PREP TIME: 10 minutes    YIELD:  8 persons    RATED: 10/10

 Ingredients

2 teaspoons (10 ml) chopped fresh coriander leaves
¹/₂ teaspoon (1 ml) black pepper
1 teaspoon (5 ml) salt
1 large Iceberg, Cos, or Mignonette lettuce
2 large ripe avocados, peeled and cut into 1¹/₂ cm (³/₄-inch) cubes
1 cup (250 ml) cooked and chilled green beans chopped into 2¹/₂ cm (1-inch) sections
1 cup (250 ml) cooked and chilled kidney beans
1 cup (250 ml) cooked and chilled chickpeas
1 cup (250 ml) cubed cheddar cheese
¹/₂ cup (125 ml) chopped green pepper
¹/₄ cup (60 ml) chopped pimiento (baby red peppers in brine or oil)
²/₃ cup (165 ml) olive oil
²/₃ cup (165 ml) fresh lemon juice
3 tablespoons (60 ml) honey
2 teaspoons (10 ml) chopped fresh parsley

Method

1. Combine the avocados, beans, chickpeas, cheese, green pepper, and pimientos in a bowl.
2. Mix the olive oil, lemon juice, honey, half the parsley, coriander, black pepper, and salt.
3. Fold the dressing carefully into the bean and avocado mixture. Serve individual portions of salad on lettuce leaves and garnish with the remaining chopped parsley.

Source:  Great Vegetarian Dishes 

Variations on a theme:  Avocado and Bean Salad in Lettuce Baskets  (Kid Freindly)

Baked Creamy Pumpkin Risotto

Prep time:  15 mins.  Cook time:  35 mins.  Total time:  50 mins.  Serves:  4

There are several ways to cook this tasty dish.  The pumpkin can be cooked to an aldente, so it remains in tact within the risotto, or cooked to a mush so that when stirred it becomes a pumpkin sauce in the risotto.  I like to bake the pumpkin to soft (extra taste) and add it in the mix just 10 minutes before the risotto is done and then stir it in with the parmesan et al, so that it is saucy with a few very soft chunks.  I generally start baking the pumpkin while setting up the rest of the ingredients.  Cooking the pumpkin until soft and stirring it in as a sauce, makes the risotto quite creamy like stove top cooked risotto.

If hands on time time is not on your side and you are not overly fussy, just throw everything into a heavy oven proof pot and bake for 70 minutes and enjoy a wine..  It will still come out great!

This dish is easily turned into vegan by using a vegetable butter and nutritional yeast in lieu of butter and parmesan cheese.


Ingredients:

Ingredients - Garlic is behind the onion :-)

    2 tbsp olive oil

    1 large brown onion, finely diced or 1 large leak thinly sliced crossways

    2 garlic cloves, minced

    12 sage leaves

    2 cups arborio rice (risotto rice)

    1 cup dry white wine or use stock/water

    5 cups vegetable or chicken stock/broth

    700g/25oz pumpkin, diced into 1.5cm/0.5" cubes

    3 tbsp butter

    ½ cup grated parmesan cheese

    Salt

    Black pepper

Ready to go...

To Garnish:


    Grated parmesan
    Finely chopped parsley

Options:

You may add all of or just some of:- 5 diced bacon rashers, 200g mushrooms, 100g crumbled feta and a packet of baby spinach to this for variety.  Fry the bacon before the onion, the mushrooms with the onion, add the feta with the stock and stir the spinach in with the parmesan and butter and the latent heat will wilt it without affecting its nutrition.


Instructions:

•     Preheat oven to 180C/350F.
•     If baking the pumpkin, place on a baking tray. Drizzle with the oil and season with salt and pepper. Bake on top shelf of the preheated oven for 30 minutes.  This may be cooked in tandem with the Risotto or prior, depending on oven size.
•     Heat olive oil in ovenproof pot (preferably with a lid) over medium high heat.
•     Add garlic and onion and cook until onion is translucent.
•     Add sage leaves and cook for 1 minute or until it is crispy, but not burnt.
•     Add rice and stir so all the rice grains are coated with the olive oil.
•     Add white wine and cook until the the liquid evaporates - about 1 minute.
•     Add pumpkin (if cooking in the Risotto) and stock, and bring to boil.  I use Massel vegetarian chicken stock in water boiled in the kettle which also speeds up the process.
•     Put lid on (or cover tightly with foil) and place in oven for 25 to 35 minutes.  Give it a quick stir around the 15 - 20 minute mark.  When finished the rice should be moist like porridge, not dry like a pilaff. Excess liquid will be utilized by the pumpkin when you stir it or let it sit for a minute or so with the lid off.
•     Add the roast pumpkin if you have cooked it in tandem with the Risotto.
•     Add butter and parmesan cheese.
•     Gently stir the risotto so that the pumpkin turns into a puree and blends into the risotto. If it's too thick then add a splash of boiled water.
•     Add salt and pepper to taste.
•     Serve, garnished with parsley, extra chopped sage leaves and extra parmesan if desired.

Sources:  Recipe Tine Eats, Best Recipes, TasteDotCom

Cancer Busting Salad - Tasty Too **********

Preparation Time:  20 mins  Serves:  2 mains or 4 side dishes   Rated:  10/10

This quick and easy salad is a masterpiece and is a meal unto itself.  Also excellent as a side dish.  Great with Salmon.   Due to the size of the cucumber, these pictures show twice the other ingredients.

Ingredients

1½ cups of cherry tomatoes
1 peeled  diced cucumber
1 diced avocado
142g/5 oz cubed feta cheese
3 tbs finely chopped red onion
1 handle or 2 tbs finely chopped parsley
2 tbs extra virgin olive oil
1 tbs red wine vinegar
Salt and pepper to taste

Directions

Cut cherry tomatoes in half. Add to bowl.
Peel and seed one cucumber and dice.
Remove pit, dice avocado and using a spoon scoop out the avocado from the peel.
Cube feta and add to a bowl.
Add chopped red onion and minced parsley to the bowl
Whisk together olive oil, red wine vinegar and black pepper then pour over salad.
Toss gently so the feta and avocado don’t break up.
Serve immediately and enjoy!

Source:  Cancer Busting Salad