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6 skinless, boneless chicken breast halves
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ground black pepper, to taste
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1 teaspoon garlic salt
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2 tablespoons olive oil
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1 onion, thinly sliced
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1/2 cup balsamic vinegar (this is what the recipe called for, but I found it too strong. Next time I will try 1/4 cup.
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1 (400g) tin diced tomatoes
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1 teaspoon dried basil
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1 teaspoon dried oregano
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1 teaspoon dried rosemary
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1/2 teaspoon dried thyme
Directions
Preparation:10min ›
Cook:20min ›
Ready in:30min
- Season chicken breasts with ground black
pepper and garlic salt. Heat olive oil in a medium frypan and brown the
onion and seasoned chicken breasts.
- Pour tomatoes and balsamic vinegar over
chicken and season with basil, oregano, rosemary and thyme. Simmer until
chicken is no longer pink and the juices run clear; about 15 minutes.
Garlic Salt
If you don't have any garlic salt use plain salt and a crushed garlic clove. Brown the garlic with the onions.
Inspiration: Allrecipes
Ingredients
- 1/2 cup plus 1 tablespoon extra-virgin olive oil, divided
- 1 pound cremini mushrooms, diced
- 1 large (12-ounce) leek, diced
- 2 medium cloves garlic, thinly sliced
- 1 teaspoon picked thyme leaves, minced
- Kosher salt and freshly ground black pepper
- 1/4 cup plus 2 tablespoons cider vinegar, divided
- 6 cups cooked whole-grain spelt (from about 24 ounces dry)
- 2 small Persian cucumbers, quartered lengthwise, then sliced crosswise into 1/4-inch pieces
- 1/2 cup minced flat-leaf parsley
- 1/4 cup minced chives
- Espelette pepper powder, for garnish (optional)
Directions
In a large skillet, heat 3 tablespoons oil over medium-high heat until shimmering.
Add mushrooms and cook, stirring, until tender and their water has evaporated, about 5 minutes.
Add leek, garlic, and thyme, season with salt and pepper, and cook until leak is tender, about 4 minutes.
Transfer to large bowl and stir in 1/4 cup cider vinegar. Let stand 15 minutes.
In a large bowl, stir together spelt, cucumbers, and mushroom-leek mixture.
Stir in remaining 6 tablespoons olive oil, 2 tablespoons cider vinegar, parley, and chives, and season with salt and pepper.
Spoon salad into bowls and sprinkle with espelette pepper, if using.
Kale Soup
Serves 4:
Ingredients:
- 1 medium onion, chopped
- 4 cloves garlic, chopped
- 5 cups chicken or bone broth
- 1 medium carrot, diced into 1/4-inch cubes (about 1 cup)
- 1 cup diced celery
- 2 red potatoes, diced into 1/2-inch cubes
- 3 cups kale, rinsed, stems removed and chopped very fine
- 2 tsp dried thyme
- 2 tsp dried sage
- salt and pepper to taste
Directions:
- Chop garlic and onions and let sit for 5 minutes to bring out their health benefits.
- Heat 1 TBS broth in a medium soup pot.
- Sauté onion in broth over medium heat for about 5 minutes stirring frequently.
- Add garlic and continue to sauté for another minute.
- Add broth, carrots, and celery and bring to a boil on high heat.
- Once
it comes to a boil reduce heat to a simmer and continue to cook for
another 5 minutes. Add potatoes and cook until tender, about 15 more
minutes.
- Add kale and
rest of ingredients and cook another 5 minutes. If you want to simmer
for a longer time for extra flavor and richness, you may need to add a
little more broth.
Source:
Best Super Energy Kale Soup